ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.uk
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Sep 28, 2026 · 14:47
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Sep 24, 2026 · 15:40
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Sep 21, 2026 · 20:30
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Sep 17, 2026 · 32:45
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Sep 14, 2026 · 12:19
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Sep 7, 2026 · 13:38
Apply for coaching here Intentional eating and self-care Eating slowly to reduce intake Tracking calories for awareness Myth-busting about hormones and aging The importance of…
Sep 3, 2026 · 49:07
Chapters 00:00 Introduction to the episode and guests 01:12 Emma introduces the coaching team and discusses lifestyle changes 03:24 Evidence on massages improving marathon…
Aug 31, 2026 · 11:59
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Aug 24, 2026 · 9:22
Apply for coaching here Behavioral psychology in fat loss The importance of patience and consistency The 30-day rule for results Mindset and personal standards Enjoying the…
Aug 20, 2026 · 11:04
Join commit to 6 here Lose fat AND keep it off. whatsapp me with questions here
Aug 19, 2026 · 12:24
Join commit to 6 here Lose fat AND keep it off. whatsapp me with questions here
Aug 18, 2026 · 11:33
Join commit to 6 here Lose fat AND keep it off.
Aug 17, 2026 · 18:27
Join commit to 6 Whatsapp me with questions here . Key Points: Behavior change as the core of fat loss Key problems in dieting: overwhelm, impatience, perfectionism The…
Aug 13, 2026 · 40:31
Join commit to 6 here Whatsapp me here Gym progress and plateaus Scar tissue and weight loss post-C-section Glute activation exercises and tips Electrolytes, salt, and hydration…
Aug 10, 2026 · 10:49
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Aug 5, 2026 · 11:09
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Aug 3, 2026 · 7:26
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Jul 29, 2026 · 45:23
Join commit to 6 here 00:00 Introduction to the episode and guests 00:15 Hayley's experience with summer holidays and family 01:01 Current weather and Commonwealth Games update…
Jul 27, 2026 · 12:22
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Jul 20, 2026 · 7:32
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Jul 17, 2026 · 34:30
Apply for coaching here Chapters 00:00 Introduction and Episode Overview 00:16 Host and Guest Introduction 01:01 Substitutes for Leg Press and Leg Extension 02:02 Alternative…
Jul 16, 2026 · 39:07
Supplements and active ingredients PCOS and weight management Cardio and fat burning Glycemic index misconceptions The role of discomfort in growth
Jul 13, 2026 · 12:23
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Jul 13, 2026 · 13:46
Apply for coaching here Cognitive biases in behavior change Present bias and delayed gratification Loss aversion and emotional decision-making Perfectionism and all-or-nothing…
Jul 9, 2026 · 16:26
Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners Apply for evidence based coaching support here
Jul 1, 2026 · 11:22
If you want an evidence based way to lose fat and keep it off apply here
Jun 29, 2026 · 15:27
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Jun 25, 2026 · 31:39
Join commit to 6 here Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
Jun 22, 2026 · 7:29
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Jun 22, 2026 · 9:46
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Jun 18, 2026 · 10:14
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Jun 15, 2026 · 13:55
Buy my science Vs bullsh*t female fat loss book here apply for coaching here
Jun 11, 2026 · 9:03
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Jun 10, 2026 · 37:55
Chapters 00:00 Post-Holiday Reflections 05:29 Stretching and Mobility Insights 09:23 Navigating Jealousy in Creative Fields 16:51 Understanding Supplements and Their Efficacy…
Jun 8, 2026 · 7:52
Apply to join AFM here Apply for coaching support here The business and wealth show here
Jun 3, 2026 · 17:42
Apply for evidence based coaching support here 00:00 Introduction to Science versus Bullshit 01:48 Understanding Fear-Based Marketing in Health 08:38 The Truth About Caloric…
May 27, 2026 · 38:59
Apply for coaching here Join commit to 6 here 00:52 Understanding Caloric Expenditure and Exercise Accuracy 06:42 Minimal Effective Dose for Strength and Muscle Building 11:27…
May 25, 2026 · 7:36
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May 20, 2026 · 47:58
Apply for coaching here 00:00 Introduction and Personal Updates 02:45 Celebrating Achievements: Guinness World Record Holder 05:28 Exploring Culinary Adventures: The Squid…
May 18, 2026 · 10:14
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May 12, 2026 · 41:26
Join commit to 6 here Ep. 846 - How to make this the LAST diet you ever do
May 6, 2026 · 26:33
Join commit to 6 02:38 Navigating Indulgent Weekends 05:19 Adjusting to Body Changes After Weight Loss 07:51 Building Confidence in a New Body 10:59 Setting Bigger Goals for…
May 5, 2026 · 28:28
Join commit to 6 here 01:20 The Satiety Debate: Apples vs. MCT Oil 12:52 Understanding LDL Cholesterol and Misinformation 18:03 The Impact of Misinformation on Women's Health…
May 4, 2026 · 12:09
Join commit to 6 Whatsapp Emma 00:00 Understanding Mindset in Fitness 02:26 The Commit to Six Framework 05:11 Real-Life Transformations and Mindset Shifts 08:26 The Law of…
Apr 27, 2026 · 11:47
Apply for coaching here Watch the AFM webinar here 00:00 The Controversial Opinion on Hard Work 02:50 The Grey Zone of Effort and Results 06:06 Ownership and Commitment in…
Apr 24, 2026 · 40:35
Commit to 6 priority list Questions covered in this episode: How to retain mental resilience when life feels overwhelming and stop stress impacting your workouts Why exercise can…
Apr 20, 2026 · 11:07
Apply for coaching here Listen to the business and wealth podcast here . 00:00 Introduction to Fitness Over Body Fat 02:55 The Importance of Coaching and Support 06:25 Fitness…
Apr 16, 2026 · 27:38
Resource links: Small women webinar 20 min workouts Wealth webinar Apply for coaching Topics: Calorie needs for small women Collagen supplements: worth it or not Myths about…
Apr 13, 2026 · 49:47
key topics Omega 3 benefits and supplementation for vegetarians The relationship between muscle building and fat loss The importance of fitness over weight for health…
Apr 6, 2026 · 9:57
Lose fat and keep it off for good. apply here 00:00 The Importance of Maintenance in Fat Loss 05:57 Key Principles for Successful Maintenance 09:53 Recognizing and Addressing…
Apr 3, 2026 · 29:09
Apply to work with me here 00:00 Introduction and Overview of Wellness Industry Critique 02:19 The Dangers of Misinformation in Wellness Marketing 04:52 Analyzing the ‘Golden…
Apr 1, 2026 · 47:42
apply to join commit to 6 here 00:00 Introduction and Personal Updates 10:41 Health and Fitness Insights 12:57 Magnesium and Menstrual Health 15:18 GLP-1 Medications and…
Mar 30, 2026 · 18:07
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Mar 23, 2026 · 15:07
Ep. 826 - Feel like you’ve tried every diet and nothing works? This is for you. Life’s too short to accept mediocrity. You deserve to feel your best, Join commit to 6 here
Mar 19, 2026 · 19:50
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Mar 16, 2026 · 25:31
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Mar 13, 2026 · 1:04:05
Join commit to 6 here Whatsapp Emma here 00:00 Introduction and Mood Setting 00:22 The Power of Sunlight and Morning Routines 00:43 Effective Check-ins and Personalization 01:10…
Mar 12, 2026 · 34:22
Join commit to 6 for evidence based coaching here 01:14 Debunking Food Intolerance Tests 08:56 Understanding Calories and Weight Loss 16:53 The Complexity of Weight Maintenance…
Mar 9, 2026 · 20:15
Join the next commit to 6 intake here Apply for coaching here Message me on whatsapp here
Mar 5, 2026 · 20:27
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Mar 2, 2026 · 9:41
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Feb 27, 2026 · 29:34
Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need Apply for coaching here
Feb 25, 2026 · 57:16
Join the commit to 6 priority list 00:00 Improving Sleep and Daily Routines 04:51 Introducing Maddie: The New Commit 6 Coach 11:56 Exploring Age and Explosive Strength 16:09…
Feb 23, 2026 · 26:01
Apply for coaching here 00:00 Understanding Body Composition Measurements 02:39 Navigating Food Noise and Justification 05:30 The Challenges of Long-Term Weight Maintenance 08:56…
Feb 19, 2026 · 29:43
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Feb 16, 2026 · 13:47
Read the post here Apply for coaching here Learn about building wealth here
Feb 12, 2026 · 29:25
Work with me here - The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't Plus do you need MCT oil or Collagen in your…
Feb 9, 2026 · 18:05
Apply for coaching here 00:00 Understanding Weight Loss Challenges Over 40 03:00 Debunking Myths: The Role of Hormones and Inflammation 05:32 The Truth About Metabolism and Aging…
Feb 4, 2026 · 43:15
Apply for coaching here - its see if we can help you achieve your goals 00:52 Understanding and Managing Migraines 04:56 The Impact of Hormones on Health 16:11 Visceral Fat:…
Feb 2, 2026 · 13:22
Join commit to 6 here Whatsapp Emma with any questions here . Get a reminder of this pep talk in written form here .
Feb 1, 2026 · 9:41
A little re introduction. Apply for coaching here . Apply for mentoring here Simply chat to me about how I can help you here .
Jan 29, 2026 · 1:07:41
Join commit to 6 here Message Emma on Whatsapp here
Jan 26, 2026 · 10:54
Invite to free fat loss workshop here Apply to work with me here Takeaways The common denominator in successful clients is a tough love approach. Tough love comes from a place of…
Jan 19, 2026 · 27:08
Join commit to 6 here How much people are actually paid to promote supplements MCT oil and cholesterol concerns Mushroom gummies Ketone supplements
Jan 19, 2026 · 14:17
Join commit to 6 or find out more here Ask Emma any questions here 00:00 Introduction to Commit to Six 03:07 The Importance of Evidence-Based Coaching 07:13 Unique Aspects of…
Jan 15, 2026 · 35:23
Join commit to 6 here 05:21 Listener Questions Begin 05:51 Hip Thrust Techniques 07:29 Mushroom Gummies and Health Myths 13:27 Training Timing and Sleep 17:24 Debunking Health…
Jan 12, 2026 · 34:25
The commit to 6 waiting list Whatsapp Emma here 00:00 Pull-Ups vs. Marathons: A Strength Perspective 05:14 Vibration Plates: Science vs. Marketing 08:51 Normalizing Unhealthy…
Jan 6, 2026 · 14:24
Apply to work with me here 00:00 Debunking Myths About Aging and Metabolism 02:43 The Truth About Collagen Supplements 08:11 Understanding Insulin Resistance in Menopause
Jan 5, 2026 · 12:59
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Dec 22, 2025 · 13:25
Apply for coaching here Whatsapp Emma with any questions here Chapters 00:00 Introduction and Client Success Story 04:45 Setting Holiday Goals and Intentions 09:39 The Power of…
Dec 18, 2025 · 39:07
Apply for coaching here 00:00 Introduction and Client Questions 03:02 Understanding Portion Sizes and Gender Expectations 06:23 The Truth About Anti-Inflammatory Diets 08:27…
Dec 15, 2025 · 25:53
Apply for coaching here Apply for mentoring here Join the workshop here . 00:00 Introduction to Wealth and Health Coaching 02:53 The Importance of Compounding in Wealth and…
Dec 11, 2025 · 28:54
Apply to work with me here 04:24 Understanding Discipline in Health and Fitness 09:13 Gender Differences in Food Planning and Body Image 13:37 The Myth of Cortisol Belly 27:49…
Dec 9, 2025 · 17:04
Apply for coaching here Apply for business mentoring here Free investing resources here Follow AFM for more on finance and wealth creation here 00:00 Introduction to Health,…
Dec 4, 2025 · 19:55
Understanding Resistant Starch Exploring Berberine and Its Claims Debunking Meal Timing Myths Caloric Intake and Metabolism Insights Apply for evidence based coaching support…
Dec 2, 2025 · 56:34
Apply for coaching here 00:00 Seasonal Affective Reflections 02:35 The Holiday Hustle: Parenting and Festivities 05:11 Navigating Food Noise and Emotional Eating 10:56…
Nov 29, 2025 · 26:36
Whatsapp me here Join commit to 6 here 00:00:00 Introduction and Podcast Overview 00:00:00 Setting Realistic Range Targets 00:00:00 The 30 HD Approach 00:00:00 Fear Setting as…
Nov 27, 2025 · 28:01
Looking for no Bullsh*t fat loss coaching? click here Time line: 00:58 The Holiday Fitness Narrative 03:23 Understanding GLP-1 Drugs and Menopause 10:44 Debunking Myths About…
Nov 24, 2025 · 20:21
Join commit to 6 here Whatsapp Emma here 00:00 The Importance of Year-End Fitness Focus 03:00 Moderation Over Indulgence During the Holidays 05:51 The Psychology of Enjoyment and…
Nov 20, 2025 · 24:16
Looking for no bullsh*t fat loss coaching? click here Exercise can significantly improve health at any age. Aging does not have to mean physical decline. Consistency in basic…
Nov 19, 2025 · 32:12
Join the next commit to 6 intake here Whatsapp Emma with questions here
Nov 13, 2025 · 32:44
Join commit to 6 here Ask Emma Questions here 00:00 Introduction and Personal Updates 02:49 Training Advice and Myths 05:17 Walking in Winter: Tips and Strategies 07:58…
Nov 13, 2025 · 30:47
Ep. 12 Science Vs Bullsh*t Coffee on an empty stomach and Sleep & fat Ask your questions here . And message me here to join the fuk average club
Nov 6, 2025 · 30:02
Inflammation, Cortisol and HIIT & Weight loss plateaus on Mounjaro Message me here with any topics you would like covered.
Nov 4, 2025 · 24:48
Click here to join Commit to being fuk average Listen if you want to: Nail your hybrid training nutrition Reset your habits without perfection Handle hormonal chaos like a pro…
Oct 30, 2025 · 28:05
Chapters 00:00 Introduction to Science vs Bullshit 00:24 Fasted Training: Myths and Realities 06:55 Hormone Balancing Supplements: Debunking the Myths 11:49 The Truth About…
Oct 23, 2025 · 32:20
Chapters 00:00 Navigating Work and Writing Challenges 04:09 Emotional Intelligence and Coaching 08:43 Understanding Perimenopause and Health 13:41 The Role of Exercise in Weight…
Oct 23, 2025 · 19:30
Work with me here Join the next EIQ nutrition intake here 00:00 Introduction and Overview of Saturated Fat 02:40 The Impact of Saturated Fat on Cholesterol 05:57 Understanding…
Oct 16, 2025 · 24:39
Join live next time Apply for coaching 00:47 Dieting and Weight Loss Dynamics 04:55 Understanding Caloric Deficits and Starvation Mode 09:02 The Role of Personal Trainers in…
Oct 15, 2025 · 36:12
Apply to change your life here 00:00 Introduction and Personal Updates 01:41 Dieting Strategies: The Benefits of Meal Consistency 06:59 Podcasts for Well-Being and Personal…
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