Ep. 844 - Not a wishy washy mindset program

ESGfitness · May 4, 2026 · 12:09

0:0012:09

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00:00 Understanding Mindset in Fitness

02:26 The Commit to Six Framework

05:11 Real-Life Transformations and Mindset Shifts

08:26 The Law of Diminishing Returns

10:11 Hope and Belief in Personal Change