Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health

ESGfitness · Apr 13, 2026 · 49:47

0:0049:47

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key topics

Omega 3 benefits and supplementation for vegetarians

The relationship between muscle building and fat loss

The importance of fitness over weight for health

Psychological factors influencing motivation and success