Ep. 17 - Science Vs bullsh*t - Dieting over 40 - should you be fasting?

ESGfitness · Feb 12, 2026 · 29:25

0:0029:25

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- The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't

Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?