Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”

ESGfitness · Feb 9, 2026 · 18:05

0:0018:05

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00:00 Understanding Weight Loss Challenges Over 40

03:00 Debunking Myths: The Role of Hormones and Inflammation

05:32 The Truth About Metabolism and Aging

07:46 Empowerment vs. Misinformation in Fat Loss Messaging

10:00 The Importance of Caloric Deficit and Actionable Strategies