Ep. 820 - Q&A - How to guarantee results, Menopause, Visceral Fat & Migraines

ESGfitness · Feb 4, 2026 · 43:15

0:0043:15

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00:52 Understanding and Managing Migraines

04:56 The Impact of Hormones on Health

16:11 Visceral Fat: Risks and Management Strategies

27:34 Self-Care and Nutrition Choices

35:36 The Role of HRT in Women's Health

41:26 Understanding Body Composition and Progress Tracking