Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety
ESGfitness · May 27, 2026 · 38:59
ESGfitness · May 27, 2026 · 38:59
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00:52 Understanding Caloric Expenditure and Exercise Accuracy
06:42 Minimal Effective Dose for Strength and Muscle Building
11:27 Navigating Maintenance and Feelings of Restriction
18:18 The Importance of Recovery in Fitness
21:48 Overcoming the All-or-Nothing Mindset
27:51 Finding Meal Inspiration and Variety
34:15 Addressing Weight Training Challenges
