Ep. 812 - Q&A Setting Personal Standards & Mushroom Gummies
ESGfitness · Jan 15, 2026 · 35:23
ESGfitness · Jan 15, 2026 · 35:23
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05:21 Listener Questions Begin
05:51 Hip Thrust Techniques
07:29 Mushroom Gummies and Health Myths
13:27 Training Timing and Sleep
17:24 Debunking Health Myths
23:12 Embracing January Energy
28:08 Setting Personal Standards
