Ep 811 - Pull-Ups vs. Marathons: Which is More Impressive? plus building a f*k average mentality — ESGfitness

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00:00 Pull-Ups vs. Marathons: A Strength Perspective

05:14 Vibration Plates: Science vs. Marketing

08:51 Normalizing Unhealthy Eating Habits

13:31 Self-Regulation and Neurodiversity

21:00 Immunity Boosting Supplements: What Works?

22:57 The Impact of Illness on Fitness

24:24 Supplements for Energy and Perimenopause

25:52 Finding Motivation When You’re Not in the Mood

27:10 Fat Loss While Marathon Training

29:54 Regaining Muscle After Weight Loss