Ep 880 - Lies women over 30 are told (Metabolism, Collagen & insulin resistance)

ESGfitness · Jan 6, 2026 · 14:24

0:0014:24

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00:00 Debunking Myths About Aging and Metabolism

02:43 The Truth About Collagen Supplements

08:11 Understanding Insulin Resistance in Menopause