Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones

ESGfitness · Oct 30, 2025 · 28:05

0:0028:05

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

Chapters

00:00 Introduction to Science vs Bullshit

00:24 Fasted Training: Myths and Realities

06:55 Hormone Balancing Supplements: Debunking the Myths

11:49 The Truth About Cortisol and Fat Loss

16:27 Managing Stress and Its Impact on Health

19:33 Postprandial Walking: Benefits and Misconceptions

23:28 Sleep Aids and Their Effectiveness

25:18 The Combined Oral Contraceptive and Menopause Symptoms
Apply to work with me here
Ask me any questions here