Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma,

ESGfitness · Oct 23, 2025 · 32:20

0:0032:20

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Chapters

00:00 Navigating Work and Writing Challenges

04:09 Emotional Intelligence and Coaching

08:43 Understanding Perimenopause and Health

13:41 The Role of Exercise in Weight Management

18:31 The Impact of Social Media on Health Discussions

22:57 Exploring Weight Loss Medications

27:50 Strength Training and Personal Development

32:14 Home Workouts vs. Gym Workouts