Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.

ESGfitness · Apr 20, 2026 · 11:07

0:0011:07

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00:00 Introduction to Fitness Over Body Fat

02:55 The Importance of Coaching and Support

06:25 Fitness vs. Body Fat: A Paradigm Shift

09:12 Life Fitness: Energy for Living