Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine

ESGfitness · Apr 3, 2026 · 29:09

0:0029:09

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

Apply to work with me here

00:00 Introduction and Overview of Wellness Industry Critique

02:19 The Dangers of Misinformation in Wellness Marketing

04:52 Analyzing the ‘Golden Pill’ Supplement Claims

10:19 Understanding Creatine: Benefits and Misconceptions

18:46 The Myth of Stomach Stretching and Satiety

25:09 Conclusion and Call for Critical Thinking in Health Choices