Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings
ESGfitness · Apr 1, 2026 · 47:42
ESGfitness · Apr 1, 2026 · 47:42
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00:00 Introduction and Personal Updates
10:41 Health and Fitness Insights
12:57 Magnesium and Menstrual Health
15:18 GLP-1 Medications and Effectiveness
20:55 Cardio vs. Muscle Mass in Fitness
23:13 Understanding Weight Changes in Muscle Building
27:34 Managing Evening Sugar Cravings
33:34 Maintaining Fitness While Driving More
38:09 Navigating PMS and Overeating Challenges
