Ep. 21 - Sci Vs BS: Is it hormones or calories that matter more?

ESGfitness · Mar 12, 2026 · 34:22

0:0034:22

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01:14 Debunking Food Intolerance Tests

08:56 Understanding Calories and Weight Loss

16:53 The Complexity of Weight Maintenance

19:40 Mindset and Behavior in Dieting

24:30 Caloric Availability and Food Choices