ESGfitness · Nov 29, 2025 · 26:36
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Whatsapp me here
Join commit to 6 here
00:00:00 Introduction and Podcast Overview
00:00:00 Setting Realistic Range Targets
00:00:00 The 30 HD Approach
00:00:00 Fear Setting as Motivation
00:00:01 Emma's Personal Targets and Strategies
00:00:01 The Role of Happiness and Abundance