Ep. 14 Science Vs Bullsh*t - GLP-1 Drugs and Menopause, Metabolism and Muscle Loss, Protein Intake: Total vs. Timing & Training Around the Menstrual Cycle
ESGfitness · Nov 27, 2025 · 28:01
ESGfitness · Nov 27, 2025 · 28:01
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Time line:
00:58 The Holiday Fitness Narrative
03:23 Understanding GLP-1 Drugs and Menopause
10:44 Debunking Myths About Metabolism and Muscle Loss
16:18 Protein Intake: Total vs. Timing
23:10 Training Around the Menstrual Cycle
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ESG x
