Ep. 872 - Avoiding December weight gain

ESGfitness · Nov 24, 2025 · 20:21

0:0020:21

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00:00 The Importance of Year-End Fitness Focus

03:00 Moderation Over Indulgence During the Holidays

05:51 The Psychology of Enjoyment and Treats

09:04 Challenging Aging Norms and Fitness

11:53 The Simplicity of Fat Loss Science