Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image

Chapters

00:00 Introduction to the episode and guests

01:12 Emma introduces the coaching team and discusses lifestyle changes

03:24 Evidence on massages improving marathon performance

05:05 The myth of warm-ups and effective gym routines

06:19 Calorie intake and short-term weight fluctuations

08:11 Lymphatic drainage and body health myths

11:04 Gut health supplements and their limited benefits

15:20 Tips for alcohol consumption during special occasions

23:23 Mindset shifts for weight management and self-love

33:31 Feeling fatter after weight loss and body image

40:44 Managing hormonal hunger and emotional cravings

47:23 Closing remarks and upcoming episodes