Ep. 8 Sci Vs BS - PCOS and Fertility & Microdosing GLP-1 Drugs

ESGfitness · Oct 16, 2025 · 24:39

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00:47 Dieting and Weight Loss Dynamics

04:55 Understanding Caloric Deficits and Starvation Mode

09:02 The Role of Personal Trainers in Weight Loss

11:36 Microdosing GLP-1 Drugs for Weight Management

14:29 Nutrition and Training for PCOS and Fertility