Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.
ESGfitness · Oct 23, 2025 · 19:30
ESGfitness · Oct 23, 2025 · 19:30
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00:00 Introduction and Overview of Saturated Fat
02:40 The Impact of Saturated Fat on Cholesterol
05:57 Understanding Estrogen's Role in Cardiovascular Health
08:29 Addressing Common Misconceptions about Saturated Fat
11:43 Practical Advice for Reducing Saturated Fat Intake
14:30 Conclusion and Call to Action
