Ep. 904 - How to end yo-yo dieting: part 1.

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Key Points:

Behavior change as the core of fat loss

Key problems in dieting: overwhelm, impatience, perfectionism

The three-to-one method for decision fatigue and balance

Range targets for flexible dieting

Minimum effective dose workouts for time-starved individuals

The six-week mindset course for lasting change

The importance of long-term commitment over fad diets