Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts
ESGfitness · Dec 18, 2025 · 39:07
ESGfitness · Dec 18, 2025 · 39:07
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00:00 Introduction and Client Questions
03:02 Understanding Portion Sizes and Gender Expectations
06:23 The Truth About Anti-Inflammatory Diets
08:27 Sleep Adaptation and Its Effects
10:29 Creatine Use During Breastfeeding
13:53 Caloric Deficits and Metabolic Adaptation
15:58 The Role of SAD Lamps
17:58 GLP-1 Drugs: Pros and Cons
21:52 Navigating Social Meals and Caloric Balance
25:44 Protein Timing and Hormonal Balance
27:36 Sticking to a Caloric Deficit
29:44 Priorities for Overweight Individuals
32:24 Structuring Effective Workouts
34:21 The Value of Fiber Supplements
