Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss

ESGfitness · May 6, 2026 · 26:33

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02:38 Navigating Indulgent Weekends

05:19 Adjusting to Body Changes After Weight Loss

07:51 Building Confidence in a New Body

10:59 Setting Bigger Goals for Self-Improvement

13:42 The Impact of Life Events on Perspective

16:57 Understanding Protein Products

19:25 Optimizing Weight Training Time

21:15 Overcoming Sleep Procrastination