Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman

ESGfitness · Dec 11, 2025 · 28:54

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04:24 Understanding Discipline in Health and Fitness

09:13 Gender Differences in Food Planning and Body Image

13:37 The Myth of Cortisol Belly

27:49 Conclusions