Ep. 870 - Personal standards, giving up your latte & supplement choices

ESGfitness · Nov 13, 2025 · 32:44

0:0032:44

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00:00 Introduction and Personal Updates

02:49 Training Advice and Myths

05:17 Walking in Winter: Tips and Strategies

07:58 Accountability and Personal Standards

11:12 Recovering Habits After Illness

13:39 Maintaining Momentum and Positive Mindset

16:44 Navigating Supplement Choices

19:23 The Role of Scales in Weight Management

22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices