Ep. 615 - The role of psychology in fat loss and investing
ESGfitness · Jul 13, 2026 · 13:46
ESGfitness · Jul 13, 2026 · 13:46
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Cognitive biases in behavior change
Present bias and delayed gratification
Loss aversion and emotional decision-making
Perfectionism and all-or-nothing thinking
Strategies for systematizing habits and automations
The role of psychology in fat loss and investing
