Ep. 908 - Plateau's and Behavioural psychology in fat loss
ESGfitness · Aug 24, 2026 · 9:22
ESGfitness · Aug 24, 2026 · 9:22
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Behavioral psychology in fat loss
The importance of patience and consistency
The 30-day rule for results
Mindset and personal standards
Enjoying the journey, not just the outcome
Overcoming impatience and frustration
The role of routines and emotional eating
Long-term mindset in health and fitness
