Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers
ESGfitness · Jul 29, 2026 · 45:23
ESGfitness · Jul 29, 2026 · 45:23
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00:00 Introduction to the episode and guests
00:15 Hayley's experience with summer holidays and family
01:01 Current weather and Commonwealth Games update
02:23 Discussion on perimenopause and fat redistribution
03:13 Cortisol myths and body fat storage during menopause
04:49 Effectiveness and scams around supplements
10:38 Weight cycling, fat loss, and psychological impacts
13:58 Exercise, sweating, and fitness levels
16:41 The role of NEAT and activity in health
20:23 Managing MS fatigue with activity and rest
27:59 Psychological mindset and accepting limitations
30:50 Realistic goals and adapting to injury or health conditions
34:01 Neck pain from weightlifting and form tips
35:44 Benefits of hanging exercises and strength markers
43:42 Preparing for emergencies and water collection tips
44:12 Tips for relaxing and resetting during holidays
