Ep. 822 - Low estrogen and muscle building, NEW COACH! & making fat loss easy
ESGfitness · Feb 25, 2026 · 57:16
ESGfitness · Feb 25, 2026 · 57:16
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Join the commit to 6 priority list
00:00 Improving Sleep and Daily Routines
04:51 Introducing Maddie: The New Commit 6 Coach
11:56 Exploring Age and Explosive Strength
16:09 Navigating Energy Levels and Motivation
22:12 Meal Prep and Convenience in Nutrition
28:55 Understanding Muscle Recovery and Daily Movement
35:34 Balancing Fitness with Life Responsibilities
41:38 Energy Levels During Fat Loss
48:15 Curcumin and Inflammation: A Deep Dive
