Muchísima gente no se siente orgullosa de su cuerpo.Algunos incluso lo odian.Y muchas veces no es porque no hayan intentado cambiar esa situación… sino porque les faltan el conocimiento y los sistemas adecuados para conseguir sus objetivos físicos.El fitness no es solo dieta y entrenamiento.The Real Fitness Show es un podcast que profundiza en los principios y filosofías del acondicionamiento mental para ayudarte no solo a tener éxito en tu transformación física, sino también a mejorar tu vida en general.En este podcast hablamos con profesionales y entrenadores del mundo del...
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29 sept 2026 · 22:37
Si alguna vez has copiado una rutina de entrenamiento, o le has pedido a chatgpt que te haga una pero no has conseguido los resultados que buscabas... este episodio es para ti.…
24 sept 2026 · 20:56
¿Alguna vez has sentido que tienes más hambre que el resto? ¿Que pruebes la estrategia que pruebes siempre terminas abandonándo por culpa de tus ganas de comer? En el episodio de…
22 sept 2026 · 30:52
Guille tiene 42 años, es empresario y lleva toda su vida evitando quitarse la camiseta en la playa. Después de 14 meses trabajando juntos, eso ha cambiado. Pero en este episodio…
17 sept 2026 · 13:37
¿Cuántas veces has pensado que el problema son tus hormonas, tu metabolismo lento o algo "especial" en tu cuerpo? Spoiler: en el 99% de los casos no lo es. En este episodio hablo…
14 sept 2026 · 16:29
Todo el mundo se obsesiona con el split perfecto de macros: cuánta proteína, cuántos carbos, cuánta grasa. Y la verdad es que es mucho más sencillo de lo que te han vendido. Te…
9 sept 2026 · 43:33
Eli tiene hipotiroidismo, dos hijos, y a pesar de hacer un montón de deporte, tenía cero resultados que mostrar. Hace un año entró en la segunda edición de Impulso y consiguió un…
7 sept 2026 · 47:07
José Mari lleva un año entrenando con nosotros, primero por Impulso y ahora en el uno a uno con Edu. En este episodio nos cuenta cómo ha cambiado su cuerpo sin que la báscula se…
4 sept 2026 · 18:28
Seguro que has visto ese tipo de vídeo: alguien con un físico normal diciendo "esto es lo que consigues entrenando 5 veces por semana, comiendo bien, cuidando tus pasos". Y la…
1 sept 2026 · 54:05
En 2022 a Ana le detectaron un sarcoma en la tibia. Quimio, radioterapia, operación, y siete meses sin poder moverse de la cama. Hoy tiene una prótesis, un tendón rotuliano…
28 ago 2026 · 23:35
Si alguna vez perdiste peso, lo recuperaste (y un poco más), y le echaste la culpa a lo que hiciste después de la dieta... para. Muy probablemente el problema no fue tu fuerza de…
25 ago 2026 · 40:00
Lupe tiene 48 años, es vegetariana, tiene un trabajo de oficina totalmente sedentario y lleva casi un año trabajando con Edu. Cuando empezó, pensaba que la menopausia iba a ser…
21 ago 2026 · 20:16
Sigues haciendo dieta, sigues entrenando, y aun así hay una marcha extra que casi nadie usa. Y no te hablo de trucos milagro, sino de 5 palancas que apenas te cuestan tiempo ni…
4 ago 2026 · 16:18
Si crees que cada año que pasa te mueves peor porque "ya tienes una edad", este episodio te va a cambiar la perspectiva. La rigidez no viene de los años, viene de algo mucho más…
31 jul 2026 · 22:09
Si llevas tiempo intentando cambiar tu físico por tu cuenta y sientes que ya lo has probado todo, este episodio es para ti. Casi siempre el problema no es que te falte…
28 jul 2026 · 25:49
Iván lleva años trabajando desde casa, sedentarismo total desde la pandemia, sin ningún hábito deportivo. Lo veía todo demasiado difícil, demasiado ajeno. Siempre había una…
24 jul 2026 · 18:35
Si crees que para perder grasa hay que controlar hasta el último gramo de carbohidratos y grasas, este episodio te va a cambiar el chip. Te cuento por qué solo hace falta…
20 jul 2026 · 19:15
Si crees que el problema es que te falta motivación o disciplina, este episodio te va a hacer replantearte todo. Te cuento por qué a mí, después de más de 10 años entrenando,…
17 jul 2026 · 11:13
¿Alguna vez has pensado "hoy entrené duro, así que puedo comer un poco más"? Es lógico, pero es también la razón por la que mucha gente no ve resultados aunque entrene todos los…
14 jul 2026 · 32:53
Gastón llegó al programa con 51 años, 20 años de historial fitness a sus espaldas y 1.600 calorías diarias. Había perdido peso, sí. También había perdido casi todo el músculo. Y…
10 jul 2026 · 20:24
¿Alguna vez has empezado una dieta y a los 3 días ya no puedes más del hambre? No es falta de fuerza de voluntad, es que probablemente estás comiendo mal las calorías que tienes,…
7 jul 2026 · 17:44
¿Alguna vez has buscado la estrategia perfecta para evitar hacer lo que ya sabes que tienes que hacer? Tu amigo lo hace. Yo lo he hecho. Y probablemente tú también. En este…
3 jul 2026 · 25:32
En los últimos días me han salido varios vídeos de nutricionistas hablando del "peligro de obsesionarse con las calorías" y de cómo "no son toda la historia". Algunos tienen…
30 jun 2026 · 53:47
Sandra llevaba toda su vida probando dietas. Todas funcionaban un tiempo, y luego llegaba el rebote, la culpa y los atracones. A los 37, mirándose al espejo, decidió que ya…
26 jun 2026 · 18:36
Este es el episodio final de la miniserie sobre mi transformación física. En los anteriores hablé de cómo pasé de ser el chico más flaco del gym sin resultados, a construir un…
23 jun 2026 · 26:17
En 2022 me propuse conseguir el físico de portada. Contraté a un entrenador de culturismo, me metí en una preparación de meses y llegué a la sesión de fotos en la mejor forma de…
19 jun 2026 · 23:10
Hay un momento en el que lo que te funcionaba… deja de funcionar. No porque seas un vago. No porque hayas perdido la motivación. Sino porque construiste tu físico sobre una…
16 jun 2026 · 17:33
Entrené meses sin ver ningún resultado. Estudiaba Physical Education and Coaching, seguía los planes de los mejores del equipo… y nada. Esta es la historia del momento que lo…
12 jun 2026 · 14:37
Cada verano pasa lo mismo: llega el calor, llegan los viajes, llegan las excusas. Y con ellas, la decisión de esperar a septiembre para "empezar de verdad". El problema es que…
9 jun 2026 · 40:11
Pablo tiene 42 años, trabajo sedentario, dos hijas y viaja por trabajo cada mes y medio. El perfil exacto de persona que dice no tener tiempo ni contexto para esto. La parte del…
5 jun 2026 · 21:52
Comes sano, entrenas, descansas… y sigues viéndote igual. Si llevas tiempo "haciéndolo todo bien" y la transformación no llega, el problema no es tu esfuerzo. Son 3 errores que…
29 may 2026 · 12:20
Comer menos no siempre te hace perder más grasa. En este episodio te explico por qué un déficit calórico demasiado agresivo puede frenarte: pierdes músculo, tu metabolismo se…
26 may 2026 · 52:06
Alicia llegó con 38 años y 15 años de dietas a la espalda. Todo o nada, cuatro meses de restricción extrema y vuelta a recuperar todo el peso. La típica pescadilla que se muerde…
22 may 2026 · 12:34
La principal razón por la que la gente no consigue su transformación física no es la dieta ni el entrenamiento. Es la mentira que nos contamos a nosotros mismos sobre nuestro…
19 may 2026 · 34:02
Jorge tiene 52 años, trabaja en un puesto sedentario en Emergencias de Madrid y ha pasado de 106 a 66 kilos en 14 meses. No es la primera vez que adelgaza. D hecho, hace 20 años…
14 may 2026 · 15:53
¿Vacaciones, bodas, viajes, comuniones? Esta época del año está llena de contextos que "rompen" tu rutina. El problema no es el contexto — es que estás midiendo el progreso de…
7 may 2026 · 10:03
Durante más de 4 años tuvimos uno de los podcasts de fitness más escuchados en habla inglesa. 150 episodios, entrevistas con algunos de los mejores entrenadores y referentes del…
17 ene 2025 · 20:42
Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a…
10 ene 2025 · 36:07
2024 Was the toughest year of my career. And the good thing about it is that it taught me a lot. So in today's episode I want to share with you my top 13 lessons from last year.…
15 dic 2024 · 16:05
Cardio is probably the less effective way to lose fat, and in today's episode I want to show you exactly why and what you should do instead if you're trying to achieve a…
26 nov 2024 · 6:47
No one has probably told you this yet. But you're right. Your context, genetics, situation... that's why you can't get results. You are right. But what are gonna do about it?
15 nov 2024 · 13:35
If there's one thing that will impact how good your results are in the gym is your intensity. You can have the worst plan in the world, and you'll still get some progress with…
8 nov 2024 · 1:00:50
At an age where most people haven't even started drinking in the US, Patrick was already out of recovery. His story is not one that you hear often, but the end of it is probably…
8 nov 2024 · 22:45
(Disclaimer: This episode is a re-run. It was originally published on the 31st of March 2021) One of the most researched keywords online today is Motivation. And motivation is…
8 nov 2024 · 19:54
"I'm in a calorie deficit but I'm still not losing fat, this calories in vs calories out doesn't work!" This is something that happens often and in today's episode I want to…
8 nov 2024 · 57:50
A lot of people say they don't have time to work out. They don't have time to eat healthy. They don't have time to sleep. But Sean is the example that you can do much more with…
8 nov 2024 · 52:18
If you had told Sean just four years ago that he would be one of the biggest fitness referents in the industry, he would probably have laughed at you. His ascension was meteoric.…
22 abr 2024 · 46:14
Dave Fell is the perfect example of how a fitness journey doesn't have to be perfect, complicated, or boring in order to be effective. In today's episode, we talk about…
15 abr 2024 · 45:20
A fitness transformation is not only about having six-pack abs and a juicy butt. But about not missing opportunities to create life-long memories with your loved ones. In today's…
25 mar 2024 · 38:58
The bad thing about wake-up calls is that... you're normally already missing up on stuff. Allan had it all career-wise. He was successful in the eyes of many people. But his body…
21 mar 2024 · 10:27
The bar has never been lower. You have the means to become a top 2% man in the world in just a couple of months with the right plan. In today's episode, we're gonna discuss how…
18 mar 2024 · 39:09
Even when it seems similar, fitness and wellness aren't the same thing. Same as progressing in your career and becoming a better professional aren't. We live in a society that…
11 mar 2024 · 53:28
We all know nutrition is kind of important for a fitness transformation... Okay, it's key. And we have all the information that we would ever need about it at our fingertips! But…
7 mar 2024 · 10:54
When I learned about Mike Meltzer it quickly became one of my favorite fitness stories. He didn't only win multiple pro shows. But he did it while working out less time in a…
4 mar 2024 · 48:34
Although talking about mental health is becoming more and more okay in today's society, there are still some stigmas around it that might be preventing some people from getting…
29 feb 2024 · 12:30
Social media is nowadays fighting over the best way to lose fat. And while almost every educated voice signs in the importance of a calorie deficit, are all calories created equal?
27 feb 2024 · 49:42
If you aren't working on your glutes yet... You might want to start. Not only because of aesthetics, but especially for longevity, quality of life, and overall well-being. But…
22 feb 2024 · 21:05
Still, I don't know if sharing this story is right from a business perspective, but I'd rather be transparent. 2 years ago I lost my Instagram account, which my entire business…
19 feb 2024 · 15:19
In this day and age there's a lot more misinformation than real information online. Why? Because it causes clicks. And there are loads of people that are just trying to go viral,…
12 feb 2024 · 30:52
Even when many people think that once you achieve your initial fitness transformation is all gonna be sunshine and roses from then on, the truth is completely different. In…
8 feb 2024 · 13:44
Gyms all over the world are filled with guys who have been consistently working out for years... And still look the same. And also, filled by guys who are doing everything right,…
2 feb 2024 · 15:59
You're working out. Eating clean. Drinking water. Focusing on recovery. But still, the scale won't go down. What the heck is going on? Believe it or not, this is pretty common…
31 ene 2024 · 11:23
Recording yourself in the gym has such a bad rep (thank you Instagram and TikTok), but it actually has a ton of benefits that you can exploit. I would say it is almost a…
24 ene 2024 · 6:39
I'm always 100% honest with you,🙌🏻 so I wanna tell you when I started working out in the gym, It was because I want to look good🪞. But, In this journey, I ended falling in…
10 ene 2024 · 5:43
Detoxing and cleansing have been around for ever but lately methods like juice cleanses or juice detoxes🧃, have been going viral. A lot of companies are taking profit of it 💰…
9 ago 2023 · 12:58
With all the information online, sometimes can be hard to filter what's actually important or what should you focus on in this exact part of your transformation. That's why I…
3 ago 2023 · 6:20
Working out hard but still feel like you're not burning as much fat as you'd like? We'll it might be because you're focusing on working harder, instead of smarter. In this week's…
19 jul 2023 · 12:45
Are you tired and wish you had more energy? Are you tired of trying to lose weight and failing at it every time? Is not that your workouts are wrong... you're probably not…
5 jul 2023 · 14:02
The most underrated way to improve your health is by getting better sleep. But the opposite is also true: the best way to ruin your health is by not optimizing your sleep. Trust…
23 jun 2023 · 17:34
(Disclaimer: This episode is a re-run. It was originally published on the 1st of April 2021) How's it possible that there are guys who look incredible and still don't like their…
16 jun 2023 · 12:38
This is an episode I've wanted to do for a while but was hesitant to do because I know it's a somewhat controversial topic. Regardless, I think it is important that we dive deep…
31 may 2023 · 14:57
If your goal is to get below 10% body fat, I won't sugar coat it. It's tough. Super tough. It doesn't feel great. But it looks pretty awesome. I'm a true believer that no one…
24 may 2023 · 50:16
Is physical pain always bad? How can we improve our mobility? Is it possible to be 70 years old and not have any physical pain or aches whatsoever? In this week's episode my…
17 may 2023 · 32:04
Are you tired of feeling frustrated and discouraged with your fitness journey? Do you wish you had known the secrets to success when you first started? If so, you won't want to…
10 may 2023 · 10:37
Be brutally honest with yourself: Do you love the way that you look? Do you love your relationships? Do you love your career? Do you love your life? If you hate those things,…
3 may 2023 · 12:03
Did you know that Leo Messi, the best soccer player in history runs about half as much per game as the average soccer player? Progressing is not about how hard you work, but…
26 abr 2023 · 9:53
Every time you log on to social media there's a new exercise or workout that will change the game. Many fitness influencers (even myself) show you a different workout every time.…
19 abr 2023 · 11:30
If you've been on a fitness transformation and have seen some results, you might start stressing a little about losing them. Here's the thing, when we don't have any results to…
12 abr 2023 · 15:54
I bet your gym is full of people that you've seen showing up consistently for years, and still look exactly the same. We all have that one friend that claims that he works out a…
5 abr 2023 · 13:47
When someone starts a fat loss process, what's the first thing that they do? Start eating less. Restricting carbs, sugars, fast foods, and almost anything that they really enjoy.…
29 mar 2023 · 12:29
Cravings are probably the biggest enemy of every fitness transformation, but they don't have to be. In this episode, we'll explore how to differentiate between the different…
22 mar 2023 · 25:15
I did another fitness photoshoot, this time in Dubai. After the really unpleasant experience last year, with my first fitness photoshoot, I wanted to do things differently this…
17 mar 2023 · 22:48
(Disclaimer: This episode is a re-run. It was originally published on the 31st of March 2021) One of the most researched keywords online today is Motivation. And motivation is…
8 feb 2023 · 15:45
The fitness industry has perpetuated the myth that all you need to do to get results is to show up at the gym. But the truth is, simply showing up is just the starting point. In…
1 feb 2023 · 16:32
When we talk about priorities, pretty much everyone falls into the same ones: - Health - Family - Business/Career/Studies - God (sadly this normally doesn't come up first) -…
25 ene 2023 · 16:54
In today's day and age, we are obsessed with reputation. Obsessed with the idea that others have of us. With how we are perceived and judged by the people around us. However, in…
18 ene 2023 · 19:51
100 episodes! We made it! Thank you all for supporting and sharing the show, we wouldn't be able to get here without your help. And that's why in this episode I want to give you…
11 ene 2023 · 23:57
If you've ever tried to lose weight, you've probably heard about calorie deficit. But with so much information online, it can get confusing sometimes. What's a calorie? What…
2 ene 2023 · 38:16
What's the most important thing for you to transform? What should you focus on? Nutrition? Workouts? Recovery? Supplements? Cardio? Many people want to achieve a long-lasting…
14 dic 2022 · 29:14
The most researched fitness question online is "How to lose fat?". And there are many ways, but you probably didn't think about putting on muscle as one of them, right? Well, it…
8 dic 2022 · 12:08
Tracking macros is a great way to see where you’re at any point of the day with your nutrition, however, if you’re a normal person with many different duties and…
1 dic 2022 · 13:56
Have you ever wondered how come some people have so much discipline? You see those Navy Seals, those Elite Athletes, those top Earners with ridiculous work ethic... How do they…
24 nov 2022 · 19:08
Can you go ham on Thanksgiving, Christmas, New Year, etc, and still make progress? Absolutely. Then how come the majority of the people do it and end up fatter, more sluggish,…
16 nov 2022 · 8:38
If you've ever procrastinated on starting something and told yourself it'll be better if you started on X date... You're normal. But in this podcast, we're aiming to be…
2 nov 2022 · 39:30
Career, relationships, kids, duties... Who has time to exercise? We've been taught that working out and taking care of ourselves is a selfish thing to do. Because the last time…
28 oct 2022 · 13:20
You've been putting in the work... Following the plan... Trusting the process... But for some reason, the scale is not moving. Why do you always have to plateau? And most…
19 oct 2022 · 17:11
Over 70% of weight gain happens during the holiday season. Every year, thousands of people will gain weight in the last weeks of the year. It all starts with a cheat meal because…
13 oct 2022 · 35:34
Your environment can pretty easily dictate your results. Thomas felt he was getting dragged into a lifestyle that was holding him back. He saw everyone else going in a direction…
7 oct 2022 · 30:09
I like to say that people start a fitness transformation because of the physical benefits and they stay because of all the other benefits. Reece has devoted his career to helping…
28 sept 2022 · 34:43
Have you ever wondered how it would feel to be completely shredded? Or how far could your body go if necessary? What about what's your maximum potential as a person? Akash…
23 sept 2022 · 13:34
No matter where you are in your fitness journey, you still have a journey in front of you, and you've already accomplish something. And at any point in your journey, you can…
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