Glute Development Secrets with Aaron Schiavone - TRF 130

If you aren't working on your glutes yet... 

You might want to start. 

Not only because of aesthetics, but especially for longevity, quality of life, and overall well-being. 

But there's a lot of misconception online about how to effectively target your glutes, what exercises are good, which are necessary, and which are a waste of time. 

In today's episode, we speak with glute expert Aaron Schiavone about how social media has influenced the idea of exercise, and how you can take the meat and throw away the bone.