Carbs are bad for you, the truth explained - TRF 128

In this day and age there's a lot more misinformation than real information online. 
Why? 
Because it causes clicks. 
And there are loads of people that are just trying to go viral, get more followers, get more views, and they will say whatever they think is going to be more controversial to achieve it. 
In today's episode we're gonna go over some of the claims about carbohydrates, and how you can use them in your day to day life not only to get better results in the gym but to feel a lot better overall.