Why You Should Record Yourself at The Gym - TRF 124

Recording yourself in the gym has such a bad rep (thank you Instagram and TikTok), but it actually has a ton of benefits that you can exploit. 

I would say it is almost a requirement if you're serious about your fitness progress. 

And some of the reasons might surprise you. 

So in this week's episode, we'll go over how you can benefit from it and use it as your transformation booster.