Everything you need to know about a calorie deficit - TRF 99

If you've ever tried to lose weight, you've probably heard about calorie deficit. 

But with so much information online, it can get confusing sometimes. 

What's a calorie? 
What exactly is a calorie deficit? 
How can this method help you burn fat? 
How many calories should you eat on a daily basis? 

All these questions and more will get answered in this week's episode!