The journey to true Wellness ft Clare McKenna - TRF 136

Even when it seems similar, fitness and wellness aren't the same thing. 

Same as progressing in your career and becoming a better professional aren't. 

We live in a society that worships grind, long hours, sacrifice and suffering to achieve our goals. 

But how sustainable is that?

And even more, is it even important for success? 

After almost 20 years working in tv and radio Clare McKenna is now in her own wellness journey and in today's episode we talk about how that really looks in the real world and how people can use it in their advantage to not only get ahead, but to do it right.