Is fitness really a priority for you? feat Mark Avens - TRF 92

Career, relationships, kids, duties... 

Who has time to exercise? 

We've been taught that working out and taking care of ourselves is a selfish thing to do. Because the last time we did it was in our 20s purely because we wanted to look great and... well, get some action lol. 

But fitness is not selfish at all. In fact, taking care of your health and fitness is probably the most selfless thing you can do. 

Do your kids deserve a half-ass version of yourself? 
Does your partner deserve a half-ass version of yourself? 
Does your career deserve a half-ass version of yourself? 

I bet you'll rather give them a 2.0 version of yourself.

And that's what we talk about in today's episode with one of the OGs of the fitness industry. 

Mark Avens has 25+ years of experience helping people with their health and fitness and he's living proof that you can have a thriving career and a highly engaged family while still taking care of your health and fitness. 

Definitely not an episode to miss ;)