Becoming Her: Fitter, Better and Stronger Over 40
Shauna Theresa - Fitness coach for women over 40
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Shauna Theresa - Fitness coach for women over 40
▶ WebplayerWelcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
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Sep 28, 2026 · 27:37
Send us Fan Mail You asked, and I’m answering your biggest fitness and nutrition questions for women over 40! In this Q&A, I’m breaking down what can actually improve loose skin…
Sep 21, 2026 · 18:12
Send us Fan Mail Eating less but still struggling to lose fat after 40? In this episode, I’m breaking down why constantly cutting calories lower isn’t the answer, why maintenance…
Sep 14, 2026 · 10:50
Send us Fan Mail If you’re over 40, lifting weights, but still not seeing the definition or body changes you hoped for, the difference may be in HOW you’re training. Simply…
Sep 7, 2026 · 10:32
Send us Fan Mail If you’re strength training after 40 but still not seeing the muscle, shape, and definition you want, constantly changing your workouts could be part of the…
Aug 31, 2026 · 7:09
Send us Fan Mail If you’re eating less, working hard and still not achieving the toned, sculpted body you want, another diet may be the last thing you need. In this video, I…
Aug 24, 2026 · 9:33
Send us Fan Mail For years, I thought getting lean meant eating less, doing more cardio, and spending more time in the gym. But I got into the best shape of my life AFTER 40 when…
Aug 17, 2026 · 10:48
Send us Fan Mail You’re lifting weights, working out consistently, and putting in the effort—but you still don’t look like you lift. If you’re a woman over 40 wondering why…
Aug 10, 2026 · 15:13
Send us Fan Mail If you think getting lean and strong after 40 requires extreme diets or endless workouts, think again. In this episode, I'm sharing the 7 "boring" habits that…
Aug 3, 2026 · 10:41
Send us Fan Mail For years, I thought the secret to toned legs was simple: eat less, do more cardio, and lose more weight. The scale went down... But my legs never looked the way…
Jul 27, 2026 · 8:15
Send us Fan Mail Most women over 40 have been taught that if fat loss stalls, the answer is to eat less and exercise more. That's exactly what my client believed too. Instead of…
Jul 20, 2026 · 10:10
Send us Fan Mail Building your best body after 40 isn't just about knowing what to do—it's about becoming the woman who consistently follows through. In this episode, I'm sharing…
Jul 13, 2026 · 15:58
Send us Fan Mail For nearly 20 years, I believed fitness advice that I thought was helping me... but it was actually keeping me stuck. In this podcast, I'm sharing the biggest…
Jul 6, 2026 · 10:09
Send us Fan Mail Before you look at the scale and assume your plan isn't working, you may be overlooking some of the biggest signs that your body is actually transforming. In…
Jun 29, 2026 · 21:39
Send us Fan Mail What if you could skip the 20 years of trial and error it took me to learn what actually works for building muscle, losing fat, and feeling amazing after 40? In…
Jun 22, 2026 · 12:56
Send us Fan Mail After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated. In this episode, I'm sharing the…
Jun 15, 2026 · 12:02
Send us Fan Mail If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you. I'm breaking down what "toned"…
Jun 8, 2026 · 15:13
Send us Fan Mail For years I thought getting fit meant eating less, doing more cardio, and working harder. It worked... until it didn't. In this episode, I'm sharing my story and…
Jun 1, 2026 · 9:54
Send us Fan Mail I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches…
May 25, 2026 · 13:30
Send us Fan Mail Why don’t I start most women over 40 with aggressive fat loss? In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve…
May 18, 2026 · 12:45
Send us Fan Mail Why does fat loss suddenly feel so much harder after 40? In this video, I’m sharing the truth about metabolism after 40, age-related muscle loss, chronic…
May 11, 2026 · 9:33
Send us Fan Mail What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40? In this episode, I’m sharing how fueling my body…
May 4, 2026 · 11:55
Send us Fan Mail If you feel like your body just isn’t responding the same way after 40… this episode is for you. Today, I’m walking you through the 5 key shifts that helped one…
Apr 27, 2026 · 9:06
Send us Fan Mail If you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this episode is for you. In today’s…
Apr 20, 2026 · 12:30
Send us Fan Mail If you feel like you’re doing everything right, but your body just isn’t responding the way it used to, this episode is for you. Fat loss over 40 isn’t about…
Apr 13, 2026 · 6:57
Send us Fan Mail If you’re eating 1200 calories and not seeing fat loss, this episode explains why. We break down how under-eating often leads to overeating, why you may not…
Apr 6, 2026 · 6:43
Send us Fan Mail If nutrition feels overwhelming over 40, I get it! There is information overload all over social media and the internet! In this episode, I’m breaking down 5…
Mar 30, 2026 · 35:59
Send us Fan Mail In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40…
Mar 23, 2026 · 9:55
Send us Fan Mail If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you. I break down how fast fat loss should happen, what actually works, what…
Mar 16, 2026 · 12:02
Send us Fan Mail Many women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most powerful chapter? In this…
Mar 9, 2026 · 18:05
Send us Fan Mail In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to…
Mar 2, 2026 · 12:43
Send us Fan Mail If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you. The truth is, your body doesn’t stop responding…
Feb 23, 2026 · 16:27
Send us Fan Mail In this episode we break down why belly fat becomes more common after 40 and what actually works to change it. LINKS MENTIONED: Reverse Dieting Episode Calorie…
Feb 16, 2026 · 30:55
Send us Fan Mail In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40. Paree shares where she was before coaching,…
Feb 9, 2026 · 17:02
Send us Fan Mail If you’re lifting weights but still feel soft or stuck, this episode is for you. I break down what actually matters when it comes to weight lifting over 40 and…
Feb 2, 2026 · 23:02
Send us Fan Mail If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every…
Jan 26, 2026 · 13:28
Send us Fan Mail In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I…
Jan 19, 2026 · 13:08
Send us Fan Mail The scale can feel confusing, especially after 40. Daily fluctuations, water retention, hormones, carbs, and stress can all impact the number you see, even when…
Jan 12, 2026 · 11:43
Send us Fan Mail If you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you. We talk about what strength training actually…
Jan 5, 2026 · 19:29
Send us Fan Mail If fat loss has felt harder or more confusing in your 40s, this episode walks you through a smarter way to approach it. Inside this episode, I break down how to…
Dec 29, 2025 · 27:04
Send us Fan Mail In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so…
Dec 22, 2025 · 11:55
Send us Fan Mail In this episode, we talk about why fat loss isn’t just about calories… it’s about timing. You’ll learn why eating most of your carbs around your workouts can…
Dec 15, 2025 · 16:24
Send us Fan Mail In this episode, I’m talking openly about perimenopause, what it actually is, how to know if you’re in it, and why so many of us feel confused or caught off…
Dec 8, 2025 · 16:24
Send us Fan Mail In today’s episode, I’m having an honest conversation about the beliefs that quietly hold so many women over 40 back from seeing real change. These are the same…
Dec 1, 2025 · 15:14
Send us Fan Mail In this episode, we break down why so many women over 40 can walk daily, lift consistently, hit their protein, and still not look toned . If you feel like you’re…
Nov 27, 2025 · 5:24
Send us Fan Mail This bonus Thanksgiving episode is a simple gratitude reflection you can return to anytime you need a moment to breathe, reset, and reconnect. In just a few…
Nov 24, 2025 · 21:59
Send us Fan Mail In this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel the same or why you’re doing…
Nov 17, 2025 · 13:38
Send us Fan Mail Today’s episode breaks down exactly how to eat to look toned over 40 and why the next two months are the perfect time to increase your calories to maintenance…
Nov 10, 2025 · 16:57
Send us Fan Mail In this episode, I’m walking you through exactly how to train to get toned after 40, not by cutting calories and doing more cardio, but by building real muscle.…
Nov 3, 2025 · 16:59
Send us Fan Mail In this episode, we talk about why the holidays are actually the perfect time for women over 40 to move into maintenance or a lean building phase instead of…
Oct 27, 2025 · 25:09
Send us Fan Mail In this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to tell you. We’ll talk about…
Oct 20, 2025 · 15:14
Send us Fan Mail If you’ve ever felt stuck in the all-or-nothing cycle, perfect one week, off the rails the next, this episode is for you. You’ll learn how to: Let go of the need…
Oct 13, 2025 · 17:58
Send us Fan Mail Most women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are…
Oct 6, 2025 · 15:50
Send us Fan Mail Supplements can’t replace good habits, but when you have those dialed in, the right ones can help you get results faster. In this episode, I share the science…
Sep 29, 2025 · 21:52
Send us Fan Mail In this episode, I’m breaking down why the things that used to “work” in your 20s and 30s don’t work anymore, and why they never really worked in the first place…
Sep 22, 2025 · 16:13
Send us Fan Mail If what worked in your 20s and 30s isn’t working anymore, this episode is for you. I’m breaking down 7 fitness facts every woman over 40 needs to know to finally…
Sep 14, 2025 · 34:54
Send us Fan Mail Join me as I chat with Samantha Peters, author, speaker, and co-founder of Light Up Your Life, LLC. She shares how she turned her challenging past into a mission…
Sep 8, 2025 · 17:48
Send us Fan Mail In this episode, I’m sharing the exact strategies I used to completely change my body at age 46—how I built muscle, lost fat, and finally achieved the toned,…
Sep 1, 2025 · 24:40
Send us Fan Mail In this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism. We dive into: Supplements that are worth your…
Aug 25, 2025 · 27:17
Send us Fan Mail The 40+ Women's Blueprint to a Strong Body: Nutrition, Muscle & Sustainable Fat Loss Episode Description: Ready to stop jumping from diet to diet? This is the…
Aug 18, 2025 · 22:15
Send us Fan Mail I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger…
Aug 11, 2025 · 14:37
Send us Fan Mail Thinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your…
Aug 4, 2025 · 40:21
Send us Fan Mail In this episode, I’m joined by Priya , a 44-year-old full-time working mom from Birmingham, England, who spent years feeling stuck trying to stay in shape during…
Jul 28, 2025 · 14:24
Send us Fan Mail In today’s episode, I’m sharing the 5 major things I had to give up to get leaner, stronger, and fitter than I’ve ever been — in my 40s. This episode is packed…
Jul 21, 2025 · 17:30
Send us Fan Mail In this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in…
Jul 14, 2025 · 33:30
Send us Fan Mail In today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight.…
Jul 7, 2025 · 11:46
Send us Fan Mail You’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned? In this episode, I’m breaking down the…
Jun 30, 2025 · 10:59
Send us Fan Mail Are you spending your calories like you spend your money? In this episode, Shauna shares how to get more results from the food you’re already eating by applying…
Jun 23, 2025 · 12:34
Send us Fan Mail If you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡 We’re talking about periodization,…
Jun 16, 2025 · 8:17
Send us Fan Mail In this episode, we’re talking about the missing piece in your transformation: your mindset. I’m diving into how your beliefs shape your results, and how to…
Jun 9, 2025 · 7:48
Send us Fan Mail In this episode, I’m sharing simple, real-life strategies to help women over 40 stay on track with fitness, nutrition, and mindset, without missing out on summer…
Jun 2, 2025 · 8:11
Send us Fan Mail In this episode, I share exactly how to train if you want visible muscle definition, curves in the right places, and a strong, fit body in your 40s and beyond.…
May 26, 2025 · 7:42
Send us Fan Mail Think lifting weights will make you bulky? Think again. In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less. You’ll…
May 19, 2025 · 29:31
Send us Fan Mail In this powerful and faith-centered conversation, I sit down with certified life coach Krystal Connor to talk about what it takes for women over 40 to step into…
May 12, 2025 · 8:54
Send us Fan Mail Struggling with the scale? You’re not alone. In this episode, I break down how women over 40 can stop letting the scale control their mindset—and start using it…
May 5, 2025 · 9:19
Send us Fan Mail In this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindset shift that finally set me…
Apr 28, 2025 · 9:29
Send us Fan Mail If you're cutting calories hard and doing all the fat-burning workouts—but still not seeing the toned, strong body you want—this episode is for you. We're…
Apr 21, 2025 · 17:03
Send us Fan Mail Think fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistakes women over 40 make and…
Apr 14, 2025 · 19:55
Send us Fan Mail In this episode, I sit down with Chante, one of my amazing clients who completely transformed her body and mindset through the 12 Weeks to Strong-Her group…
Apr 7, 2025 · 15:46
Send us Fan Mail In today’s episode, we’re bringing it all together! If you’ve been following along with the nutrition episodes, you know we’ve covered everything from fueling…
Mar 31, 2025 · 6:43
Send us Fan Mail Today, we’re diving into the unsung heroes of your nutrition—fiber and micronutrients. These small but mighty players are essential for fat loss, metabolism, and…
Mar 24, 2025 · 10:27
Send us Fan Mail In today’s episode, we’re diving into a hot topic: diets ! There are so many approaches out there—keto, intermittent fasting, paleo, low-carb, high-protein, and…
Mar 17, 2025 · 9:24
Send us Fan Mail This episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for long-term success and how…
Mar 10, 2025 · 10:40
Send us Fan Mail Sticking to your nutrition goals while eating out or traveling doesn’t have to be stressful —especially when you have a game plan! In this episode, I’m sharing…
Mar 3, 2025 · 6:55
Send us Fan Mail Timing your meals can make a BIG difference in your energy, recovery, and muscle-building efforts—especially after 40! In this episode, we break down: ✅ Pre- and…
Feb 24, 2025 · 5:28
Send us Fan Mail Carbs and fats get a bad rap, but both play a crucial role in fueling your body, workouts, and overall health. In this episode, we break it all down: ✅ How carbs…
Feb 17, 2025 · 7:17
Send us Fan Mail Discover why protein is the key to building muscle, burning fat, and aging strong. How much protein you need. Easy ways to hit your protein goals. Best sources…
Feb 10, 2025 · 7:04
Send us Fan Mail In this episode, we’re breaking down macros and how to track calories and protein for fat loss and muscle building without overcomplicating it! Here’s what…
Feb 3, 2025 · 8:37
Send us Fan Mail In this episode, we’re exploring the nutrition essentials every woman over 40 needs to know for fat loss, muscle building, and sustainable results. This is part…
Jan 27, 2025 · 6:29
Send us Fan Mail In this episode, we’re diving into the power of maintenance phases —the key to restoring your energy, rebalancing hormones, and building the muscle you need for…
Jan 20, 2025 · 6:23
Send us Fan Mail Discover how reverse dieting can rebuild your metabolism, restore energy, and set you up for sustainable fat loss and muscle growth. Learn why chronic dieting…
Jan 13, 2025 · 7:30
Send us Fan Mail In this episode, we dive into how to optimize nutrition phases for women over 40 to transform your body and maintain your results. Learn why you can’t stay in a…
Jan 6, 2025 · 5:37
Send us Fan Mail It’s a new year and the perfect time to tackle the most important muscle for success in fitness and life—your MIND! In this episode, I’m breaking down why…
Dec 30, 2024 · 8:52
Send us Fan Mail Today, we’re tackling one of the most transformative topics for women over 40: how to train for real results. If you’ve been working out but not seeing the…
Dec 28, 2024 · 7:23
Send us Fan Mail In this episode, we’re tackling the hardest part of any fitness journey—getting started. If you’ve been waiting for the perfect moment to take control of your…
Dec 28, 2024 · 8:08
Send us Fan Mail In this episode, I’m sharing my personal transformation story—how I went from over-dieting and over-exercising to feeling stronger, leaner, and more confident at…
Dec 28, 2024 · 3:47
Send us Fan Mail Welcome to the podcast for women ready to redefine what’s possible after 40! Whether you want to lose fat, build muscle, or feel stronger and more confident,…
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