EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Feb 2, 2026 · 23:02
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Feb 2, 2026 · 23:02
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If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without extreme dieting, burnout, or starting over every year.
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
