EP 64: What You Need to Know About Weight Lifting Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Feb 9, 2026 · 17:02
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Feb 9, 2026 · 17:02
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If you’re lifting weights but still feel soft or stuck, this episode is for you.
I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your body.
Episode 6 ( Nutrition Phases) https://www.buzzsprout.com/2433590/episodes/16350932
https://www.buzzsprout.com/2433590/episodes/16383801
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
