EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey
Becoming Her: Fitter, Better and Stronger Over 40 · Feb 16, 2026 · 30:55
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Feb 16, 2026 · 30:55
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40.
Paree shares where she was before coaching, what wasn’t working, and how she felt stuck despite trying hard. We talk about the moments that surprised her, the biggest shift that changed everything, and how she feels now compared to when she started.
If you’re feeling discouraged or wondering if it’s too late for your body to respond, this conversation is for you.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com
Episodes: Becoming Her: Fitter, Better and Stronger Over 40
