EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health
Becoming Her: Fitter, Better and Stronger Over 40 · Jan 26, 2026 · 13:28
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Jan 26, 2026 · 13:28
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In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal experience with how hormone support transformed my sleep and recovery.
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
