EP 14: Dining Out and Traveling—Macro-Friendly Strategies for Women Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Mar 10, 2025 · 10:40
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Mar 10, 2025 · 10:40
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Sticking to your nutrition goals while eating out or traveling doesn’t have to be stressful—especially when you have a game plan! In this episode, I’m sharing real-life strategies for women over 40 to stay on track while enjoying meals out and staying flexible on the go.
You’ll learn:
✅ Simple strategies for ordering at restaurants while staying aligned with your goals
✅ Macro-friendly meal ideas for popular places like Chipotle, Chick-fil-A, and Starbucks
✅ How to navigate travel meals (airports, road trips, and hotel breakfasts)
✅ The mindset shift that makes flexible dieting sustainable
📌 Want more support? If you’re tired of guessing and want a clear, sustainable approach to losing fat and building muscle without food stress, check out my group coaching program HERE!
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com
Episodes: Becoming Her: Fitter, Better and Stronger Over 40
