EP 28: Summer Strategies for Women Over 40: How to Stay on Track Without Missing Out
Becoming Her: Fitter, Better and Stronger Over 40 · Jun 9, 2025 · 7:48
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Jun 9, 2025 · 7:48
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In this episode, I’m sharing simple, real-life strategies to help women over 40 stay on track with fitness, nutrition, and mindset, without missing out on summer fun. If you’re tired of the all-or-nothing cycle every time life gets busy, these tips will help you stay consistent, flexible, and in control all season long.
The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By Shauna Membership and get access to all my workout programs, a recipe hub, a nutrition phasing guide, a video library, a supportive community,y and join future challenges for FREE as a member.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
