EP 27: How to Train to Get a Sculpted Body Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Jun 2, 2025 · 8:11
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Jun 2, 2025 · 8:11
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In this episode, I share exactly how to train if you want visible muscle definition, curves in the right places, and a strong, fit body in your 40s and beyond. We’re covering what matters most: progressive overload, lifting with intensity, training consistently, and aligning your workouts with your goals.
FREE 3-Day Dumbbell PDF Program: Get started with three full-body workouts designed to help you build lean muscle and kickstart results..
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
