Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky
Becoming Her: Fitter, Better and Stronger Over 40 · May 26, 2025 · 7:42
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · May 26, 2025 · 7:42
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Think lifting weights will make you bulky? Think again.
In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less.
You’ll learn:
Next week, I will share how to train for a toned, sculpted body over 40.
The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By Shauna Membership and get access to all my workout programs, a recipe hub, a nutrition phasing guide, a video library, a supportive community,y and join future challenges for FREE as a member.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com
Episodes: Becoming Her: Fitter, Better and Stronger Over 40
