EP 35: 5 Things I Gave Up to Get My Fittest Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Jul 28, 2025 · 14:24
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Jul 28, 2025 · 14:24
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In today’s episode, I’m sharing the 5 major things I had to give up to get leaner, stronger, and fitter than I’ve ever been — in my 40s.
This episode is packed with truth bombs, science-backed strategies, and the exact mindset shifts that not only transformed my body, but also the bodies (and lives) of hundreds of women I coach over 40.
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
