EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)
Becoming Her: Fitter, Better and Stronger Over 40 · Jul 21, 2025 · 17:30
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Jul 21, 2025 · 17:30
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In this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s.
You’ll learn:
✔️ Why exercise isn’t the same as training
✔️ The 5 mistakes that kept me stuck
✔️ What I do now to be stronger, leaner, and more energized at 46
✔️ And how to spend LESS time in the gym but get BETTER results
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com
Episodes: Becoming Her: Fitter, Better and Stronger Over 40
