EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body
Becoming Her: Fitter, Better and Stronger Over 40 · Aug 4, 2025 · 40:21
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Aug 4, 2025 · 40:21
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
In this episode, I’m joined by Priya, a 44-year-old full-time working mom from Birmingham, England, who spent years feeling stuck trying to stay in shape during perimenopause.
She began listening to this podcast, started implementing the reverse dieting and metabolism tips I share—and everything changed.
Now, she’s feeling stronger, leaner, more confident, and most importantly… free. Free from the constant cycle of restriction and confusion.
She describes the advice as life-changing, and her story is proof that real results happen when you finally give your body what it needs.
Resources & Links:
4 Phases of Body Transformation Episode
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com
Episodes: Becoming Her: Fitter, Better and Stronger Over 40
